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Come join our state of the art facility!
In our newly renovated facility we offer a wide variety of cardio equipment, strength training, and free weights to enable you to accomplish your most effective workouts. We have motivating group fitness classes, circuit training, personal training and nutritional counseling. All this and more, in a clean, beautifully renovated space with ocean views! And we […]MORE INFO
I was born and raised in Long Branch, NJ where I participated in every sport possible. O loved being outside, playing football, basketball, baseball and soccer. Any sport or outdoor activity you can think of, I was involved in. Every day was a new athletic adventure for me as a young child never sticking to […]MORE INFO
Ron is a former Mr. New Jersey, Mr. East Coast, Mr. Suburban, Mr. Colonial America and W.B.B.G Body Building Champion. His goal as a personal trainer is to have his clients reach all their fitness and well being goals through a combination of maximum training and nutritional efforts. His area of expertise is in competitive […]MORE INFO
Cliff is a Monmouth University senior with an extensive background in health and fitness. He graduated from Christian Brothers Academy High School where he wrestled for the Colts and he also has a background in boxing, competing for 6 years at the amateur level. Cliff has been involved in the health and fitness industry for […]MORE INFO
Scott has been a certified personal trainer for more than three years. His certifications include NASM, TRX, XFIT and kettle bell training. He specializes in cross fit training and is always willing to push his clients to places they never thought they could go. His goal while training clients are simple, get him/her to their […]MORE INFO
Jamaal is a certified personal fitness trainer and small group instructor with 8 years of experience in the industry. His certifications include NASM, AAAI and ISMA. He has worked as a personal trainer and sales manager for Work Out World and Retro Fitness. He is also an 8 year military veteran having served as a […]MORE INFO
Tomas is a professional athlete more than 10 year of experience and has various professional certifications: International Sports Sciences Association (ISSA), Certified Fitness Trainer (CFT), CPR, First Aid, Certified Massage Therapist, TRX workshop, FIBA license His training philosophy is that anyone and everyone, at any stage of their lives, deserves to be the best they […]MORE INFO
Joanna is a CKO certified group kickboxing instructor and ISSA certified personal trainer. She has 8 years of experience in kickboxing; specializing in a high impact heavy bag workout style. Her classes focus strongly on technique, solid impact and an all-out intensity to help her clients burn maximum calories and get ripped. She employs this […]MORE INFO
Dori brings us 30 years of fitness management, media, personal training and group exercise experience. She will be developing our program the same way that she built BodyRock, her own unprecedented group exercise studio in Deal, NJ years ago. She welcomes any questions, concerns or suggestions that you have regarding our growing program. Dori will also be teaching […]MORE INFO
This class is an excellent way to get a great cardio workout. Boxing is considered by many to be one of the best exercises because of its ability to help condition the entire body in one workout. This sport improves the cardiovascular fitness and endurance of its participants by providing a high-intensity, calorie burning routine […]MORE INFO