Cliff is a Monmouth University senior with an extensive background in health and fitness. He graduated from Christian Brothers Academy High School where he wrestled for the Colts and he also has a background in boxing, competing for 6 years at the amateur level. Cliff has been involved in the health and fitness industry for the past four years serving as Franchisee Support for healthy restaurant franchise Muscle Maker Grill and as the lead Training Manager at Retro Fitness in West Long Branch.
Experienced boxing and kettle bell instructor. Specializing in HIIT (High Intensity Interval Training) and strength training. My goal is to educate the novice workout enthusiast by providing them with time effective and efficient fitness solutions.
I believe well balanced nutrition and a consistent exercise routine provides a foundation for personal happiness. Realistic, attainable goals can be achieved and maintained with the proper drive and commitment..