Jamaal is a certified personal fitness trainer and small group instructor with 8 years of experience in the industry. His certifications include NASM, AAAI and ISMA. He has worked as a personal trainer and sales manager for Work Out World and Retro Fitness. He is also an 8 year military veteran having served as a dietician. His goal as a trainer is to improve strength, cardiovascular endurance and flexibility. He believes that transforming your movements can transform your life. He works with clients of all ages, both individuals and small groups. His programs include strength and conditioning, weight loss, military style training and his very own F.A.T. (functional aesthetic training).